Curriculum

 Level 1

1)    Proper way to fall and get up

2)    Marching forward across the ice

3)    Two – foot glide (5 counts)

4)    Dip while moving (5 counts)

5)    Forward swizzles – 6-8 in a row

6)    Snowplow stop in place (two foot)

7)    Backward wiggles

8)    Two -  foot hop in place

Level 2

1)    Moving snowplow stop (two foot)

2)    Forward stroking

3)    Forward one – foot glide (R & L)

4)    Backward swizzles

5)    Backward two – foot glide (3-5 counts)

6)    Forward slalom

Level 3

1)    Backward slalom

2)    Backward stroking

3)    Forward ½ pumps on a circle, 6-8 consecutive (both direct.)

4)    Forward outside edge on a circle (R&L)

5)    Forward inside edge on a circle (R&L)

6)    Forward 2 – foot turn to backwards in place (both directions)

7)    Two foot spin – up to 2 revolutions

Level 4

1)     Forward crossovers (both directions, 3-5 counts)

2)    Forward 2 – foot turn to backwards (both directions – moving)

3)    Backward one – foot glide (R&L)

4)    Backward ½ pumps on a circle, 6-8 consecutive (both direct.)

5)    Hockey stop

6)    Tap toes – side toe hop (both directions)

Level 5

1)     Forward Crossovers (both directions)

2)     Backward two-foot turn to forwards

3)    Forward outside three-turn (R&L)

4)     Forward inside three-turn (R&L)

5)     T-stops (R&L)

6)     Lunge (R&L)

Level 6

1)    Mohawk (R&L)

2)     Backward outside and inside edges on a circle

3)    Forward Spirals (R&L)

4)    One foot spin (3 revolutions)

5)    Moving three-turns with crossovers

6)    Forward inside pivot